Habit stacking is a simple but powerful strategy that will help you build good behaviors and habits that last. From a girl who was terrible at consistency and routine - this WORKS!

Spoiler alert - the best time to workout is whatever time works best for YOU. However, there are some pros and cons to morning and evening workouts. Read on to explore what time of day is best for you to workout.

With mindfulness you can reduce risk of injury, improve self-awareness, decrease pain, and lots more. I share 5 ways to add some mindfulness practices to your workout without adding any extra time. Mindfulness is a PRACTICE - so no excuses about not being good at it! Let’s get mindful.

Working out can have some perks - like feeling better in your body and mind. But that doesn’t mean we have to LOVE the workout itself. Let’s own up to not loving it, but find ways we can be healthier and happier on OUR terms, shall we?

Among the many misconceptions and false claims in the yoga and fitness industry, it’s hard to know who and what to trust. That’s where science and research comes in! Knowing the facts and understanding the research is incredibly empowering and will give you more confidence and body autonomy.