On-Demand Movement Classes
Virtual Studio Info
Soft Launch Special!
Price:
$30 for 3 months
(July - September 2024)
*Discounted rate will be offered to all participants if they renew (for October). You’ll receive a “founding member” rate as long as you remain a member.
*Opportunity to win an additional 3 months for $30 (more on this below)
Regular Price (non-founding member rate):
$30 per month ($90 for the quarter)
Begins October 1, 2024
Questions? Ask me anything.
This virtual membership is for you if:
You want pre-recorded workouts that you can do on your own time.
Group-exercise style classes including strength training, yoga, core stability, active mobility, cardio, barre and more. Nearly all classes are 30 minutes or less, with options to mix-and-match.
You are interested in finding a more consistent and sustainable way of working out that works for YOU.
access to individualized support for goal setting and habit building. Ensuring that you have the time and mental capacity to dedicate to developing a consistent fitness routine and are committed to putting in continual effort towards your chosen goals.
You want supportive accountability and community to keep you motivated and inspired.
by taking advantage of the weekly/monthly workout calendars, participating in the private facebook group for members, and receiving acknowledgment and even PRIZES for consistently showing up for your workouts.
You want the option for individualized attention and input, to get your questions answered so you feel confident you’re doing things right.
get the personalized help you’ve wanted without sifting through google search results or overcrowded platforms. Ask within the community platform and get input from your fellow feel-good fitness folks, or from me directly!
“Rebecca provides a great atmosphere with zero judgement. I highly recommend Rebecca if you are looking for something fun, fresh and pressure free.”
Morgan B.
“Regardless of your ability level, she will provide you with options to make your workout more challenging or more restorative based on your needs, and will encourage you to listen to your body. If you’re looking for a group class that feels individualized, look no further.”
Bethany D.
“I don’t think you could find a more welcoming and inviting instructor! I’ve been hooked since I started, and I look forward to her classes every week.”
Winston C.
What you get:
Unlimited access to all on-demand videos
*PLUS at least one new class uploaded each week.
Formats include:
Strength (total body, upper body, lower body)
Yoga (energizing flow, slow flow)
YogaPUMP (yoga + weights/resistance)
Barre (ballet inspired moves; a hybrid of dance, pilates, yoga and strength)
BarrePUMP (barre + weights/resistance)
Cardio (all low impact, varying intensities)
Active Mobility (flexibility and strength through full range of motion)
Fusions (Cardio + Core, Strength + Yoga, and more)
Monthly Workout Calendars
*with challenges and opportunities for prizes!
Comprehensive fitness program
Meeting physical fitness guidelines for strength training, aerobic activity, and flexibility
Adequate rest/recovery
Variety of class types each week
Goal: 30 minutes/day, 5 days/week
Quarterly challenge to keep you motivated
Challenge winner for September will get an additional 3 months for $30!
Ongoing Access to Me & Your Fellow Members
for help with goal setting, connecting with community, and getting your questions answered
Voxer (walkie talkie app)
Send private voice messages directly to me and I’ll answer them during designated office hours each week
Private Facebook Group
Engage with me and fellow members on all things wellness. Ask and answer questions, give and get support or encouragement, give and get acknowledgment for sticking to it!
Plus get behind the scenes and first-to-know stuff :)
Regular emails
Weekly emails with that week’s workout calendar, supportive accountability and educational content; all meant to inspire and motivate you!
Opportunities to engage with me directly by replying or utilizing resources I provide to help you on your way.
Free access to any challenges or special events for the public
members can always participate at no extra cost.
Livestream Pop-Up Classes
Live classes on zoom, not regularly scheduled
Themed around music genres, holidays, pop-culture events, etc.
“Couch to Class” Program (COMING SOON)
A program designed to help those brand new to fitness or those that have been out of the game a while get safely from sedentary to taking classes in the studio.
Any other challenges or special events open to the public
Join the feel-good fitness revolution.
Imagine…
easily being able to show up for yourself, day after day.
establishing a workout routine that works with your life, instead of against it.
being able to workout when it fits into your day
*without sacrificing the personal attention and community support that keeps us all consistently showing up.
You can
exercise in a way that is fun, energizing, and leaves you moving and feeling better.
No longer will exercise feel like punishment, but instead a celebration for showing up and a practice of gratitude for what you’re capable of.
Focusing on more deeply connecting with your own body and mind. Following your own intuition and inner knowledge.
Leave every class feeling capable and empowered, not less-than or exhausted from trying to “keep up”. No more pushing to exhaustion or feeling like it's never “enough”.
you’re finally getting the permission
(that you never needed, but probably wanted)
to slow down in a world where everything else tells you that you must go faster.
Slower and more mindful does not have to mean boring or gentle.
You can still challenge yourself! But do so within your capacity and with your full willingness (not because you feel guilted or shamed into it)
I want you fully believing that:
less can be more
Lower intensity, lower impact, and simpler sequences can challenge you without depleting you
shorter workouts are “enough”